Coaching for lifters at every level who want to keep getting stronger for years, not just peak once and burn out. Programming built around your numbers, your mobility, and your recovery — so the progress actually holds.
Coaching
6 min read
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Nutrition, recovery, and training psychology — the three things that decide whether a program actually works, beyond the sets and reps on the page.
Read the Full Guide →From a first meet to a national record — every lifter below trained on a program built to make them stronger for years, not just for one meet.
2024 Nationals Champion
PHPL Best Lifter (Untested)
SG Nationals Medalist
Multi-Sport Athlete
World Medalist
Multi-Year Record Holder
Every program balances strength, mobility, and recovery so progress holds up well past one meet cycle — not a one-size template. Here's what's behind that.
However hands-on you want it, every tier is still built around your own numbers — not a generic template.
Fully custom programming with weekly check-ins, so adjustments happen in near real time as your training data comes in.
Still real coaching, still built around you — just adjusted on a monthly cycle instead of a formal weekly check-in.
A 12-week, program-only package built around your specific weaknesses and timed to peak for a target competition.
In their own words — what training under DBQ Powerlifting actually feels like, on and off the platform.
Fill out a short application about your training history, goals, and current numbers.
Pick a time on the calendar for a 20-minute call to talk through fit and answer questions.
Get your first program within a week and start logging sessions with feedback built in.
Answer a few quick questions — if it's a good fit, you'll pick your call time in the same step.
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